How Are You, Really?
No, really—how are you doing?
It might sound like a casual question, but the truth is alarming.
Last week, the news revealed a shocking statistic.
The suicide rate among van drivers stands a staggering 25% above the national average.
Take a moment to absorb that.
Even more concerning?
Surprisingly, only one in four businesses that employ van drivers have taken any steps to monitor their employees’ mental health.
The Pressures on Van Drivers Are Rising
Rates of stress and depression are growing among van drivers.
Why?
The pandemic has created relentless pressure, especially for delivery drivers.
Their workloads have surged, but they’re still bound by the same 24-hour day.
Moreover, it’s not only delivery drivers who are feeling the strain.
Many other van drivers have dealt with furlough, salary cuts, and isolation.
In this challenging new era, unpredictable journey times further intensify their stress.
The Mental Health Stigma Remains
Most van drivers are men, and for many, discussing mental health feels daunting.
It’s often seen as unmanly or a sign of weakness.
But here’s the reality:
Anyone struggling with the pressures of life during Covid should reach out.
Talking to someone—a friend, family member, or professional—can be transformative.
Small Steps Can Make a Big Difference
Exercise can help.
Even a brisk walk can boost endorphins and lighten your mood.
If you’re a van driver under pressure, you don’t have to navigate this alone.
Support from CALM: A Lifeline for Van Drivers
To support struggling van drivers, CALM (Campaign Against Living Miserably) has stepped in.
They’ve created 20,000 driver packs specifically for those battling stress and depression during lockdown.
Each pack includes resources for support, self-care tips, and practical ways to ease feelings of stress.
Don’t Brush It Off—Take Action
It’s easy to dismiss your stress as just “lockdown fatigue.”
Or to tell yourself everyone feels the same way.
But remember, you can take simple steps to feel better.
Take a moment for yourself.
Get your free driver pack here.
Give yourself a break.
Don’t be too hard on yourself.
If you need help, reach out and get it.
No one has to face depression alone.
