Tag: advice for van drivers

Food for thought

Posted on by News Desk

How many drivers have messy vans? It probably didn’t start off that way, but after a while, you’re too busy and will tidy up “next time”. We all know next time rarely comes and before you know it, you’ve got a pile of cans, bottles, coffee cups, wrappers, and fast food containers building up inside the cab.

It’s not really a problem, is it? Well, actually yes it is. You might not think it could happen, but what if something is on the floor and rolls over to the driver’s compartment?

What could happen?

One of two things is bound to happen in this scenario. You need to brake but can’t because there is something lodged under the pedals OR you decide to try and move it – you are no longer in full control of your van. Both of these could have serious consequences.

If your van is considered to be overly messy, you might just find yourself with a fine and points on your licence.

Whilst there isn’t actually a law against having a messy van or vehicle, you could be in breach of Rules 117-121 and 144 of the Highway Code.

If you are unfortunate enough to be followed by a law enforcement vehicle and they spot you struggling, depending (as always) on the severity of the situation you might end up with a fine of up to £5000.

If a fatality is caused by lack of care and attention, then a prison sentence will be handed down.

Apparently, millions of drivers are guilty of leaving some rubbish in their vehicles, but if it is looking a little bit like your local skip, it really is time to clean up your mess!

Take it home

Please don’t forget though, don’t throw rubbish out of the window. That is also a breach of Rule 147 which states you shouldn’t throw anything out of your vehicle. This includes cigarette ends and all the other rubbish mentioned at the beginning.

It’s all about being considerate towards other road users, especially motorcyclists and cyclists.

Now might be a good time to make sure your insurance is all up to date and in order. It only takes a few minutes to check for the cheapest online by using our quick 3-minute form.

Know your Van’s Weight Limit Or Be Fined up to £300!

Posted on by News Desk

This week’s latest news comes to us from the wonderful town of Reading. You may have heard about an unlucky driver who was fined a whopping £6,000 for breaching restrictions to do with his van’s weight. 

Thankfully, not all of us who breach weight restrictions can expect a £6,000 fine. The Mercedes Sprinter driver had overloaded his van by 900 kg. So, not just by a smidgen then. Unlucky for our Sprinter driver, a weighbridge found an excess weight of 25.7%. The Public Protection Partnership (PPP) quickly spotted how low the van was to the ground. It was clear the van was under strain.

We’re sure you already know this, but it is against the law to breach weight restrictions, and unfortunately, the driver’s defendant company found themselves paying over £6k for the sorry mistake. 

Do you know how much weight you’re legally allowed to have in your van? 

Avoid the fines and stay up to date with the latest laws. The DVSA may carry out spot checks, so here’s an easy reminder of how you can stay safe and know just how much you should be carrying:

  • Your van’s gross vehicle weight (GVW) minus (-) your van’s unladen weight.

Let’s explore an example:

  1. GVW is 4000 kg. Unladen weight is 2250 kg. 
  2. Therefore, 4000 kg – 2250 kg = 1,750 kg. 
  3. So, 1,750 kg is the most your payload can weigh.

It’s important not to forget that the payload weight also includes any excess luggage and passengers, too. How you load your van could also affect the overall weight, as you want to make sure you’re not putting too much weight at the front to cause an overload.

Learn More About Van Weight Limits

If you’re unsure about how much weight you’re carrying and want to check within the limits, you can visit your local weighbridge. 

If you’re new to van driving, it might be worth checking out the latest government guidance on loading and driving a van. There’s even a handy video. Access further information and visit the site here.

Whether you’re new to driving a van or know all the rules and regulations like the back of your hand, we’ve got you covered with insurance. So, if you’re on the lookout for cheap van insurance, take a couple of minutes out of your day to see just how much we could save you right here.

Long drives? Back pain? Here’s some advice.

Posted on by News Desk

Long Drives and Back Pain

How to Stay Comfortable On The Road

We’ve all felt the burn of a long drive.

Whether it’s in a shiny new van or a reliable old one, those hours take a toll.

Sitting in the same position for hours isn’t easy.

And, let’s be honest, back pain doesn’t care about age.

But here’s some good news.

Simon Reynolds, a former driver performance manager at Formula One McLaren, knows a thing or two about avoiding back pain.

Now a sports therapist, Reynolds has shared his best tips to help you stay comfortable on those long drives.

Start With Seat Ergonomics

Before you even step into your vehicle, take a moment for seat adjustments.

Why?

Preventing back and neck pain begins with full visibility of the road and easy mirror access.

Check your mirrors—they should require just a simple, comfortable glance.

Recline For Spinal Support

Next, consider reclining your seat back just enough to support your spine.

An unsupported head leads to tension, and an unsupported upper spine only adds to the discomfort.

Above all, remember lumbar support.

Without it, the pelvis can shift backward, putting stress on your lower back over time.

Choose The Right Seat Cushion

Did you know that seat cushions come in various shapes and padding options?

Surprisingly, many car seats don’t provide adequate lower back support.

By adding a thin cushion, however, you can help maintain the natural curve in your lower back.

This small adjustment may not only reduce discomfort but also help prevent medical issues over time.

Perfect Your Leg Position

Leg positioning is crucial.

The seat should support your legs without forcing them to stretch too far.

Contrary to popular belief, your leg shouldn’t be fully outstretched when pressing the pedal.

Instead, aim for a slight bend in your leg when braking or accelerating.

And keep your bottom snug against the driver’s seat.

Find Your Best Steering Position

For optimal steering, keep your elbows slightly bent.

But lock your shoulders back against the seat.

If this feels off, adjust the steering wheel height for a more natural fit.

Take Regular Breaks For Physical And Mental Health

The most important tip?

Take breaks.

Ideally, stop every hour for a quick stretch or a short walk.

These breaks help prevent aches and keep your body in good shape for the road ahead.

With these tips, you’re set for a more comfortable, healthier drive.

So, will you be trying these tips?

Whether it’s in your comfy new van or an old banger, we hope it helps you in some way.

At least you can rest easy and search for cheap van insurance deals with us, without breaking the bank (or, your back).

The Coronavirus Diaries – In Which the World is Going Mad

Posted on by News Desk

It seems the world is slowly losing it’s mind. Maybe it’s just us here at CVI HQ, but this week there are more tales than we can believe of van drivers making daft decisions and the great British public also losing their collective marbles too. 

In Wymondham, near Norwich, there were reports of a food van driver being attacked and robbed. The perpetrators were thankfully not only caught, but also fined for breaching coronavirus restrictions. This sadly mirrors more general reports of food service industry workers under fire from the public and even brawls in the supermarket aisles. It seems tempers are fraying up and down the country as lockdown continues.

Meanwhile, in Cumbria, a van driver was arrested for driving his van with no front tyres. Yes, you heard right, no tyres. We know HMRC has relaxed the ‘no MOT’ rules for now, but this beggars belief. (For the record, you may not have an MOT, but your vehicle is still expected to be roadworthy). 

Over in Doncaster, a van driver who had phoned in sick as self-isolating was caught transporting motorbikes in the back of his van for off road racing during lockdown. He was promptly sacked.

Staying up north, one van driver managed to create some smiles as he hastily scrawled ‘no bog rolls kept in the van overnight’ in the dirt on the back of his transit. 

Whether you’re staying home or one of the drivers up and down the country sticking it out and getting things done, it pays to remember that yes, the roads are quieter, but now, more than ever, staying safe and retaining a good sense of humour matters. Yes, the general public can be idiots and take what you do for granted, but there are many of us who depend on you doing what you do to keep our country moving and will be eternally thankful to you for it. You may not get the same recognition as many of the other key workers out there, but now more than ever, your country needs you to stay safe and keep doing what you do. 

Tips for Tiredness:

Posted on by News Desk

It’s getting to that time of year when for many of you, our humble, van driving readers, things really shift up a gear (pardon the pun), as Christmas deliveries begin to peak and you’re here, there and everywhere and working all the hours God sends trying to fit 15 hours of work into eight or nine.

It’s exhausting. 

You’re rushing around with impossible targets to hit, just a breath away from telling your boss where to shove it most of the day. The traffic is worse, thanks to the crappy weather and pensioners with nothing better to do than take a little 20 mile an hour pootle into town to look at the pretty Christmas windows, when you’ve got a job to do.

When you feel like that, even if you are working more hours than you know is good for you, it’s important you make time for yourself. Stress causes people to make silly mistakes and tiredness can, as we all know, be fatal. If you’re feeling your blood pressure rising, it’s easy to tell yourself to man (or woman up) and have a few beers to unwind when you get home. But not only is that just making the problem worse, overdo it and get breathalysed in the morning, and it could cost you your job. 

Save the booze for the night before your day off, and start each working day with a clear head.

Eat well. Again, if you are busy and rushing, it’s easy to skip a meal or live off junk food. But good nutrition will give you the energy to face the challenges of a busy schedule.

Try and make time for yourself. Even if you don’t have much, make a little. You may want to lose yourself in gaming, or a box set or a good movie. When you’re doing whatever it is, try and put the phone/iPad/laptop down and focus on doing just one thing.

Try and get some exercise. We get it, you’re exhausted already, but if you’re able to get a kick about in, or a quick gym sesh, the endorphins that creates will make you feel 100% better. And you’ll sleep better too.

Keep electronics out of the bedroom. No sitting on your phone or TV in bed. The blue light emitted is proven to create sleep problems. Instead, focus on using your bedroom for, well, sleeping. 

Don’t kid yourself into thinking that a coffee is going to perk you up when you’re driving. Neither will opening a window. You need to pull over and rest. Just napping for 15 -20 minutes will make all the difference. And you’ll feel refreshed when you wake and more alert and ready to get back on it. 

Take a tip from the ladies. Time spent on you, is time well spent. Go and get a massage (no, not that kind) in a spa or salon. It’s like one of those big secrets of the male world – loads of guys do it, but few admit it. You’ll help undo some of those knots from your time behind the wheel and sleep and feel so much better for it. 

If you need to put the brakes on – do so. We don’t mean your van – we mean all of it. If you are struggling and finding it too much, you need to say no. Whether that’s to extra social activities, or to overtime requests, no amount of extra dosh in your pay packet is worth the consequences if you’re truly burned out.

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