Long Drives and Back Pain
How to Stay Comfortable On The Road
We’ve all felt the burn of a long drive.
Whether it’s in a shiny new van or a reliable old one, those hours take a toll.
Sitting in the same position for hours isn’t easy.
And, let’s be honest, back pain doesn’t care about age.
But here’s some good news.
Simon Reynolds, a former driver performance manager at Formula One McLaren, knows a thing or two about avoiding back pain.
Now a sports therapist, Reynolds has shared his best tips to help you stay comfortable on those long drives.
Start With Seat Ergonomics
Before you even step into your vehicle, take a moment for seat adjustments.
Why?
Preventing back and neck pain begins with full visibility of the road and easy mirror access.
Check your mirrors—they should require just a simple, comfortable glance.
Recline For Spinal Support
Next, consider reclining your seat back just enough to support your spine.
An unsupported head leads to tension, and an unsupported upper spine only adds to the discomfort.
Above all, remember lumbar support.
Without it, the pelvis can shift backward, putting stress on your lower back over time.
Choose The Right Seat Cushion
Did you know that seat cushions come in various shapes and padding options?
Surprisingly, many car seats don’t provide adequate lower back support.
By adding a thin cushion, however, you can help maintain the natural curve in your lower back.
This small adjustment may not only reduce discomfort but also help prevent medical issues over time.
Perfect Your Leg Position
Leg positioning is crucial.
The seat should support your legs without forcing them to stretch too far.
Contrary to popular belief, your leg shouldn’t be fully outstretched when pressing the pedal.
Instead, aim for a slight bend in your leg when braking or accelerating.
And keep your bottom snug against the driver’s seat.
Find Your Best Steering Position
For optimal steering, keep your elbows slightly bent.
But lock your shoulders back against the seat.
If this feels off, adjust the steering wheel height for a more natural fit.
Take Regular Breaks For Physical And Mental Health
The most important tip?
Take breaks.
Ideally, stop every hour for a quick stretch or a short walk.
These breaks help prevent aches and keep your body in good shape for the road ahead.
With these tips, you’re set for a more comfortable, healthier drive.
So, will you be trying these tips?
Whether it’s in your comfy new van or an old banger, we hope it helps you in some way.
At least you can rest easy and search for cheap van insurance deals with us, without breaking the bank (or, your back).
